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i Concepts of Fitness Wellness A Comprehensive Lifestyle Approach i provides readers with self-management skills necessary to adopt a healthy lifestyle This well established text uses a proven conceptual format brief concepts rather than chapters to provide information in a useful and concise way and is organized to focus on process or [...]
Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world–including practical steps you [...]
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Hoeger and Hoeger’s FITNESS AND WELLNESS e delivers full-color cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness In the Hoeger tradition an integral theme of [...]
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