Fitness Minute

Amazon.com Review
“It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations,” say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, [...]

An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty To succeed as a masters runner, you need to train more intelligently than younger runners. You have to know [...]

High-flyers can no longer count on being able to cruise above the corporate turbulence. Great skills, charisma and a strong track record alone won’t garner and guarantee career stability. If you are concerned about staying professionally afloat, are in a holding pattern, or seek to soar above the fray, Staying [...]

Expand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale [...]

Review
A thorough examination…Neophytes will appreciate the list of specialized resources. — Tail WindsFollow the path in this book, and the next time you hit the Mount Fatigue trail, it’ll be on the run.(Bremerton Sun (WA)) — Bremerton Sun, WAHere’s a book that the leading edge of the [...]

This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels—in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each [...]