Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn’t Suck Guides) (Kindle Edition)
Who says getting fit can’t be fun? In this book, “self-proclaimed fitness expert” Jim Laabs lays out a serious fitness program in an entertaining, easy-to-read format. Especially designed for men and women in their 40s, 50s and early 60s, the program covers a four-part program including strength training, cardiovascular exercise, stretching and nutrition. The author makes this bold promise to readers: “You’ll not only get into the best shape of your life, but I’ll make you laugh so (more…)
1.0 out of 5 stars
Still 50 and still out of shape.
It’s not so much the waste of money as the waste of time. I kept waiting to read something new and helpful…
2.0 out of 5 stars
Not bad but not new, either
This book would be a good choice for anyone over the age of 40 who has somehow managed to get through life blocking out 95% of the information available to us about diet and…