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“It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations,” say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, [...]
About the Actor
Sandy will be performing her stunts in the theatrical release of Norbit and Hyenas at theaters in 2007. She has been in over 90 films and TV shows durning her long career. You have seen in such favorites as: Not Another Teen Movie, CSI Crime [...]
Stay active, stay fit and feel young with this Post Up. Includes tips to help you become physically active and maintain your overall health. Some of the benefits of regular physical activity are outlined, as well.””Just for Seniors! Stay fit, stay healthy and enjoy life. As we get older, it is important to [...]
Who says getting fit can’t be fun? In this book, “self-proclaimed fitness expert” Jim Laabs lays out a serious fitness program in an entertaining, easy-to-read format. Especially designed for men and women in their 40s, 50s and early 60s, the program covers a four-part program including strength training, cardiovascular exercise, stretching and nutrition. [...]
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty To succeed as a masters runner, you need to train more intelligently than younger runners. You have to know [...]
High-flyers can no longer count on being able to cruise above the corporate turbulence. Great skills, charisma and a strong track record alone won’t garner and guarantee career stability. If you are concerned about staying professionally afloat, are in a holding pattern, or seek to soar above the fray, Staying [...]
In a world where uncertainty, unemployment and economic meltdowns dominate headlines, there’s a ray of bright light emanating from a South Florida entrepreneur’s backyard.Joe’s 86-page book offers a commonsense approach to getting fit and staying healthy with an emphasis on three basic components: energy, exercise and rest. It shares how Blumenstein reclaimed [...]
Expand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale [...]
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Break out those disco tunes and stash them in your Roxy Staying Alive Bag — you never know when they’ll come in handy. This 100% garment-washed vinyl bag features an adjustable strap and logo hardware. Sz: 11.25″ x 12.25″ x 1.25″.
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